12/6/2023 0 Comments Does f.lux block blue lightIt is similar to the Immersive Reader in Microsoft Edge, dark mode in apps, or using blue-filtering glasses like Razer Anzus. That yellowing of the screen reduces the intensity of white backgrounds, which is easier on my eyes and helps reduce eye fatigue. The number one reason I use Night light is not to help me sleep better, but for eye comfort. Of course, this raises the question: Is Windows 10's Night light feature just a gimmick? I'd argue no, or rather, it's best to understand what it is good at. Source: Daniel Rubino / Windows Central (Image credit: Source: Daniel Rubino / Windows Central) The results were intriguing, as revealed in a press release: "In the whole sample, there were no differences across the three groups … Night Shift is not superior to using your phone without Night Shift or even using no phone at all." Breaking the results down into two groups, those which averaged about seven hours of sleep and another that slept less than six hours each night, yielded a slight difference: "Individuals who did not use a phone before bed experienced superior sleep quality relative to both those with normal phone use and those using Night Shift." In the other group, those who had less than six hours of sleep, using Night Shift or no phone, had no discernable impact. Participants had their phones monitored using an app called 'Moment,' sleep outcomes were measured using Actigraph GT3X+ wrist-worn accelerometers, and participants were instructed to stay in bed for 8 hours.Ī yellow screen won't make you sleep like a champ changing your lifestyle will. The experiment had three randomly assigned conditions which involved 60 minutes of iPhone use before bed with Night Shift (set to max), without Night Shift, and a third group told to abstain from the iPhone usage (and all light-emitting devices) before bed. and let them know you support California's resolution and want to see others like it.ĭr.The study itself is fascinating, if only because it is one of the only large-scale investigations to address the subject. But you can also reach out to your representatives in D.C. If the short and long term risks of blue light exposure bother you, then the first thing you should do is obviously take preventative measures to protect yourself, like the ones mentioned above. Examples include the many options for blue light-focused eyewear, and the Dell blue light technology advances. "Manufacturers are already addressing this topic," Barrett points out. It's also worth remembering that, as scary as these risks seem, there are also solutions out there. "Devices need to be made safely, and there needs to be awareness around that and regulations to match it." "We believe that asking people just to cut back on their screen time, while well-intended, is not realistic," he explains. That's why regulation is so important, Barrett says. Regardless of which steps you take to protect yourself day-to-day, there are certain aspects of blue light exposure that you can't totally avoid. "We’re above 11 hours per day of screen time in 2019." So, here are eight ways you can work toward reducing your exposure to blue light on a daily basis: "The trend on screen time use just keeps rising," he tells Bustle. You can read the handbook in full here.Īs Eyesafe CEO Justin Barrett explains, the issue is becoming more and more relevant. InvisibleShield, a tech company that sells phone screen protectors, is also backing these efforts. And to help mark Blue Light Awareness Day, Eyesafe released a new handbook that explains the risks that come along with blue light exposure and what we should be doing to mitigate them. Richard Pan is working with Eyesafe, a company that creates technology to help keep people safe from blue light exposure, to raise awareness and encourage other states to do the same. With the announcement came a new state Senate resolution from California, which acknowledges the many health risks of blue light exposure from digital screens, and encourages continued awareness, prevention, and research around the topic.Ĭalifornia State Senator Dr. Naturally, concerns around blue light exposure have risen as technology becomes more ubiquitous - to the point that California has declared Oct. If you're one of the millions of people across the world who spend a lot of time on your phone, then it's crucial that you find ways to reduce your blue light exposure along the way. In 2019, phones have become virtual extensions of people's hands, which is why it's so important to pay attention to the risks of all that screen time, too. The amount of time you spend staring at your phone or computer screen can feel almost impossible to quantify.
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